Chicken Pesto is a flavorful, quick, and easy dish that brings together succulent chicken with the aromatic, rich taste of pesto sauce. Originating from Italy, pesto is a traditional sauce made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. The combination of these ingredients creates a savory, herbaceous sauce that complements the chicken beautifully. This dish is loved for its bold flavors, easy preparation, and versatility, making it a favorite for both casual dinners and special occasions.
The unique flavors of garlic, basil, and Parmesan create a harmonious balance with the tenderness of the chicken, making it a must-try recipe for any home cook.
Ingredients
For the Chicken Pesto:
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2 large chicken breasts (or thighs for more flavor)
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1 cup fresh basil leaves, packed
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1/4 cup pine nuts (can substitute with walnuts or almonds)
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2 cloves garlic
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1/2 cup Parmesan cheese, grated
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1/4 cup extra virgin olive oil
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1 tablespoon lemon juice
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Salt and pepper to taste
For Cooking the Chicken:
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2 tablespoons olive oil
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Salt and pepper to taste
Optional Substitutions:
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For a vegan version, substitute the chicken with tofu or tempeh and use nutritional yeast instead of Parmesan.
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Use gluten-free pasta or zucchini noodles for a low-carb version.
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For nut allergies, replace pine nuts with sunflower seeds or omit altogether.
Step-by-Step Cooking Instructions
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Prepare the Chicken:
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Season both sides of the chicken breasts with salt and pepper.
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Heat 2 tablespoons of olive oil in a large skillet over medium heat.
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Cook the chicken for about 6-7 minutes per side, or until fully cooked and golden brown on the outside. Remove from the skillet and set aside.
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Make the Pesto:
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In a food processor, combine basil, garlic, pine nuts, and Parmesan cheese.
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While blending, slowly drizzle in olive oil until the pesto reaches a smooth, spreadable consistency. Add lemon juice, salt, and pepper to taste.
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Combine the Chicken and Pesto:
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Slice the cooked chicken into strips or bite-sized pieces.
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Return the chicken to the skillet (or use the same skillet to avoid extra cleanup). Pour the freshly made pesto over the chicken and toss to coat evenly. Allow the flavors to meld together for 1-2 minutes over low heat.
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Serving:
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Serve the chicken pesto on its own or over a bed of pasta, rice, or zucchini noodles.
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Garnish with additional grated Parmesan and a few extra basil leaves if desired.
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Pro Tips and Cooking Techniques
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Perfectly Cooked Chicken: To avoid dry chicken, use a meat thermometer. The internal temperature should reach 165°F (75°C) when fully cooked.
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Making the Pesto: If your pesto is too thick, add a bit more olive oil or a splash of water to reach the desired consistency.
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Preventing Burnt Garlic: Be sure to pulse the garlic in the food processor rather than blending it for too long, as garlic can become bitter if over-processed.
Variations and Customizations
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Vegetarian Version: Swap chicken for mushrooms, eggplant, or even a variety of roasted vegetables. The pesto sauce pairs wonderfully with the earthy flavor of mushrooms.
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Gluten-Free: Serve your chicken pesto over gluten-free pasta, cauliflower rice, or zucchini noodles for a light and healthy option.
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Low-Carb: Try substituting traditional pasta with spiralized zucchini or other low-carb options for a lighter take on this dish.
Serving Suggestions
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Side Dishes: Chicken pesto pairs beautifully with a fresh green salad, roasted vegetables, or crispy garlic bread.
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Pairing Drinks: A glass of white wine, such as Chardonnay or Pinot Grigio, complements the dish’s flavors. If you prefer non-alcoholic beverages, a sparkling water with a lemon wedge is refreshing.
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Garnish Ideas: A sprinkle of toasted pine nuts or additional Parmesan can add a delightful crunch to the dish. Fresh basil leaves provide a vibrant touch of color.
Nutritional Information (per serving)
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Calories: 380 kcal
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Protein: 35g
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Carbs: 10g
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Fats: 25g
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Fiber: 2g
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Sodium: 700mg
(Note: Nutritional values may vary depending on ingredient substitutions.)
Frequently Asked Questions (FAQs)
1. Can I make this dish ahead of time? Yes, you can prepare the pesto sauce and store it in the fridge for up to a week. You can also cook the chicken in advance and reheat it with the pesto before serving.
2. Can I use store-bought pesto? Absolutely! If you’re short on time, store-bought pesto works well as a substitute, though homemade pesto gives the dish a fresher, more vibrant flavor.
3. How do I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
Closing Thoughts
Chicken Pesto is a delightful and simple dish that anyone can enjoy, from novice home cooks to seasoned chefs. Whether you’re making it for a family dinner or a romantic date night, it never fails to impress. The rich, fragrant pesto combined with the tender chicken makes this dish truly irresistible.
