Chicken vegetable soup is a beloved comfort food that brings warmth and nourishment to any table. Originating from various global cuisines, this dish has become a staple in many households due to its balance of flavors, health benefits, and ease of preparation. It’s the perfect recipe for chilly nights or when you want something light yet satisfying.
What makes chicken vegetable soup special is its versatility. The combination of tender chicken, nutrient-packed vegetables, and aromatic herbs creates a symphony of flavors and textures. Whether you’re looking for a cozy dinner or a healthy lunch, this dish checks all the boxes.
Ingredients
Here is the list of ingredients you will need for this flavorful chicken vegetable soup:
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2 tablespoons olive oil
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1 medium onion, chopped
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2 garlic cloves, minced
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2 carrots, peeled and diced
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2 celery stalks, diced
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1 medium potato, peeled and diced
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1 zucchini, chopped
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1 cup corn kernels (fresh, frozen, or canned)
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1 ½ lbs boneless, skinless chicken breast or thighs, cut into cubes
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6 cups chicken broth (or vegetable broth for a vegetarian version)
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1 teaspoon dried thyme
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1 teaspoon dried parsley
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Salt and pepper to taste
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1 bay leaf
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1 cup green beans, chopped (optional)
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Fresh parsley or cilantro for garnish
Substitutions:
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For a vegetarian version: Use tofu or tempeh in place of chicken and vegetable broth instead of chicken broth.
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For a low-carb version: Skip the potatoes and use extra zucchini or cauliflower for added texture.
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For gluten-free: Ensure that the broth is gluten-free, and avoid any noodles or gluten-containing products in the soup.
Step-by-Step Cooking Instructions
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Prepare the Ingredients: Begin by chopping your vegetables and cutting the chicken into bite-sized cubes. This will make the cooking process smoother.
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Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 2-3 minutes until fragrant.
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Add the Vegetables: Stir in the carrots, celery, and potatoes (if using). Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
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Cook the Chicken: Add the cubed chicken to the pot, stirring to combine. Let the chicken cook for 5-7 minutes, turning occasionally until browned.
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Add Broth and Seasonings: Pour in the chicken broth, then add the thyme, parsley, salt, pepper, and bay leaf. Bring the soup to a boil.
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Simmer the Soup: Once the soup is boiling, reduce the heat to low. Let the soup simmer uncovered for 20-25 minutes until the vegetables are tender, and the chicken is fully cooked.
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Add Remaining Vegetables: Add the zucchini, corn, and green beans (if using). Continue to simmer for another 5-7 minutes until the zucchini is tender and the corn is heated through.
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Taste and Adjust: Remove the bay leaf and taste the soup. Adjust the seasonings if needed, adding extra salt, pepper, or herbs to taste.
Pro Tips and Cooking Techniques
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Enhance the flavor: To add depth, consider browning the chicken pieces before adding them to the soup. This will give the broth a richer, more savory taste.
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Use homemade broth: If you have the time, making your own chicken broth will give the soup a fresher, more vibrant flavor.
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Don’t overcook the vegetables: Keep an eye on the vegetables to ensure they maintain their shape and texture. Overcooked veggies can become mushy, which takes away from the soup’s appeal.
Variations and Customizations
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Vegetarian: As mentioned, you can easily switch out chicken for tofu or tempeh. You can also add more plant-based protein, like lentils or beans.
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Low-carb: Skip the potatoes and opt for zucchini or cauliflower in place of high-carb ingredients. This keeps the soup lighter without sacrificing texture.
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Fusion Ideas: Try adding a dash of curry powder or cumin for a unique twist, or incorporate a few spoonfuls of coconut milk for a creamy, tropical variation.
Serving Suggestions
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Garnish: Top your soup with freshly chopped herbs like cilantro or parsley for a burst of color and freshness.
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Side Dishes: Serve your chicken vegetable soup with a side of crusty bread, a mixed green salad, or a light pasta for a complete meal.
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Pairing Drinks: For a hearty meal, pair the soup with a light white wine like Sauvignon Blanc, or enjoy it with a refreshing iced tea or sparkling water.
Nutritional Information
This soup is packed with essential nutrients, making it a healthy option for any meal. Here’s an approximate nutritional breakdown for one serving (based on 6 servings):
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Calories: 250-300
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Protein: 30g
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Carbs: 20g
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Fat: 10g
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Fiber: 4g
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Sodium: 600mg (depends on broth used)
Frequently Asked Questions (FAQs)
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Can I make this soup in advance?
Yes! This soup stores well in the refrigerator for up to 3 days and can also be frozen for up to 3 months. Just make sure to let it cool before storing. -
Can I use other vegetables?
Absolutely! Feel free to experiment with different vegetables like spinach, peas, or bell peppers. The soup is very adaptable to your preferences. -
How do I reheat the soup?
Reheat on the stovetop over low heat until it’s warmed through. You can also microwave individual portions for convenience.
Closing Thoughts
Chicken vegetable soup is a classic dish that’s easy to prepare and adaptable to many dietary needs. Whether you follow the traditional recipe or make a few tweaks, it’s sure to be a comforting and satisfying meal. Give it a try and share your results—there’s nothing like a warm bowl of homemade soup to bring people together!
