Candied yams are a beloved dish in Southern cuisine, known for their rich, sweet flavors and smooth texture. This dish has been passed down through generations and is often served during holidays like Thanksgiving and Christmas. The tender sweet potatoes are bathed in a syrupy glaze made from butter, brown sugar, cinnamon, and other warm spices, making it a comforting and indulgent treat.
Candied yams are not just a side dish but a cultural staple, bringing people together for special moments. The combination of sweetness, spices, and soft texture makes this dish a standout at any dinner table.
Ingredients
Here are the ingredients you’ll need to make this delicious candied yams recipe:
- 4 large sweet potatoes (about 3 lbs), peeled and sliced into 1/2-inch thick rounds
- 1/2 cup unsalted butter
- 1 cup brown sugar (packed)
- 1/4 cup maple syrup (optional for a deeper flavor)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup orange juice (for a slight citrusy tang)
- 1/2 cup water
- 1/4 cup chopped pecans or marshmallows (optional for garnish)
Substitutions for dietary preferences:
- For a dairy-free version, replace butter with vegan butter or coconut oil.
- If you’re looking for a lower sugar option, use a sugar substitute like stevia or erythritol.
- To make it gluten-free, no substitutions are necessary since the recipe is naturally gluten-free.
Step-by-Step Cooking Instructions
Follow these simple steps to create your perfect candied yams:
- Prepare the sweet potatoes:
Peel the sweet potatoes and slice them into 1/2-inch thick rounds. Try to make the slices uniform in size to ensure even cooking.
- Cook the sweet potatoes:
In a large pot, bring water to a boil. Add the sliced sweet potatoes and cook for 5-7 minutes until they are just tender (not fully cooked). Drain and set aside.
- Make the syrup:
In a large skillet or saucepan, melt the butter over medium heat. Stir in the brown sugar, cinnamon, nutmeg, and salt. Cook for 3-4 minutes until the sugar has dissolved, and the mixture is smooth.
- Add liquids and simmer:
Add the orange juice, maple syrup (if using), and water to the skillet, stirring to combine. Let the mixture simmer for 5-7 minutes, allowing it to thicken slightly.
- Combine and bake:
Add the partially cooked sweet potatoes to the syrup mixture. Stir gently to coat the sweet potatoes evenly in the syrup. Transfer everything to a greased baking dish (9×13 works well). Cover the dish with foil.
- Bake:
Bake in a preheated oven at 350°F (175°C) for 35-40 minutes, or until the sweet potatoes are tender and the syrup has thickened. Halfway through, carefully stir the sweet potatoes to prevent burning.
- Optional finishing touch:
If you want to add a little crunch, sprinkle the top with chopped pecans or marshmallows during the last 10 minutes of baking. Allow them to toast lightly.
- Serve:
Let the candied yams cool for a few minutes before serving.
Pro Tips and Cooking Techniques
- Even cooking: Slice your sweet potatoes evenly to ensure they cook at the same rate.
- Don’t overcook the sweet potatoes: They should be tender, but not mushy. You want them to hold their shape during baking.
- Syrup consistency: If you prefer a thicker glaze, continue to simmer the syrup for a few extra minutes before adding the sweet potatoes. This will concentrate the flavors and make the glaze stick better.
- Enhance flavor with a pinch of ginger or cloves: Add a touch of ground ginger or ground cloves for an extra depth of flavor.
Variations and Customizations
- Vegan/Vegetarian: Use plant-based butter or coconut oil to make this recipe vegan.
- Low-carb/Diabetic-friendly: Opt for a sugar substitute like erythritol or stevia to cut down on carbs and sugar.
- Flavor twist: Add a few splashes of bourbon for an adult flavor twist. Alternatively, you can try orange zest for a citrusy punch.
- Casserole style: For a heartier dish, layer the sweet potatoes with a bit of crushed graham crackers or oats for a streusel topping.
Serving Suggestions
Candied yams are a perfect side dish for holiday meals and family gatherings. They pair wonderfully with roasted meats like turkey, ham, or chicken. Try serving them alongside collard greens or cornbread for a truly Southern experience. For a festive touch, garnish with fresh parsley or mint to contrast the rich sweetness of the yams.
Nutritional Information (Approximate per serving)
- Calories: 250
- Protein: 2g
- Carbohydrates: 60g
- Fats: 10g
- Fiber: 4g
- Sugar: 35g
Note: Nutritional values may vary depending on the ingredients used and portion sizes.
Frequently Asked Questions (FAQs)
How can I store leftover candied yams?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through.
Can I make candied yams ahead of time?
Yes, you can prepare the yams and glaze a day ahead. Simply assemble the dish, cover, and refrigerate. When ready to bake, allow it to come to room temperature before cooking.
Can I use canned sweet potatoes?
While fresh sweet potatoes are preferred for the best texture, canned sweet potatoes can be used as a shortcut. Just be sure to drain them well before using.
Closing Thoughts
Candied yams are a simple, delicious, and comforting dish that will surely become a family favorite. Whether it’s for a holiday celebration or a regular weeknight dinner, this recipe is sure to impress. Don’t be afraid to experiment with different flavors and ingredients to make it your own. Share your results and let us know if you have any questions!
