Feta pasta is a simple yet decadent dish that has recently gained popularity for its deliciously creamy texture and burst of flavors. Originating from Greece, the dish features feta cheese, tomatoes, and pasta, creating a savory and satisfying meal. What makes it so special is its unique blend of tangy feta, rich olive oil, and roasted tomatoes, all coming together to form a comforting sauce that coats the pasta beautifully. It’s an easy and quick recipe that has captured the hearts of home cooks worldwide, making it a go-to dinner for busy weeknights or gatherings.
Ingredients
-
8 oz (225g) of pasta (penne, fusilli, or spaghetti)
-
200g (7 oz) block of feta cheese
-
2 cups cherry or grape tomatoes, halved
-
2 tablespoons extra virgin olive oil
-
2 garlic cloves, minced
-
1 teaspoon dried oregano
-
1/2 teaspoon crushed red pepper flakes (optional for heat)
-
Salt and pepper to taste
-
Fresh basil or parsley for garnish
-
Optional: 1 tablespoon of lemon juice for a fresh zing
Substitutions:
-
For gluten-free: Use gluten-free pasta.
-
For a vegan version: Swap feta with a plant-based feta or vegan cream cheese.
-
For dairy-free: Use a dairy-free feta and check pasta ingredients.
-
For low-carb: Substitute pasta with zucchini noodles or spaghetti squash.
Step-by-Step Cooking Instructions
-
Preheat Oven and Prepare Ingredients
Preheat your oven to 400°F (200°C). Halve the tomatoes and place them in a baking dish. Add the block of feta in the center and drizzle with olive oil. Sprinkle garlic, oregano, red pepper flakes, salt, and pepper evenly over the top. -
Roast the Tomatoes and Feta
Roast the feta and tomatoes in the oven for 20-25 minutes or until the tomatoes burst and the feta softens and slightly browns. -
Cook Pasta
While the feta and tomatoes are roasting, cook the pasta according to the package directions in a large pot of salted water. Once cooked, drain, reserving about 1/2 cup of pasta water. -
Combine Pasta and Sauce
Once the feta and tomatoes are roasted, remove from the oven and use a spoon to gently mash the feta and tomatoes together, creating a creamy sauce. Add the cooked pasta and toss to coat, adding reserved pasta water to achieve your desired sauce consistency. -
Serve and Garnish
Serve immediately with fresh basil or parsley and a squeeze of lemon juice for added brightness.
Pro Tips and Cooking Techniques
-
Roasting Tips: Don’t overcrowd the tomatoes when roasting to allow them to caramelize properly. The more you space them out, the better they’ll roast.
-
Texture: For a creamier sauce, mix in a little bit of pasta water as you combine the pasta with the feta and tomatoes. This helps create a silky texture that adheres perfectly to the pasta.
-
Pan Searing: If you prefer a crispier feta, sear the block of feta in a hot pan for a few minutes on each side before adding it to the tomatoes.
Variations and Customizations
-
Vegetarian: Keep the recipe as is—vegetarian-friendly and packed with flavor.
-
Gluten-Free: Simply swap the pasta for a gluten-free option like rice noodles or zucchini noodles for a lighter take.
-
Low-Carb: For a keto version, try using spiralized zucchini noodles or spaghetti squash.
-
Mediterranean Fusion: Add olives, capers, or roasted red peppers to deepen the Mediterranean flavor profile.
Serving Suggestions
Feta pasta is fantastic on its own, but it pairs beautifully with side dishes like a fresh Greek salad, crusty bread, or roasted vegetables. You could also serve it with a light cucumber yogurt salad or grilled chicken for added protein. Pair this dish with a crisp white wine, such as Sauvignon Blanc or Chardonnay, for the perfect dining experience.
Nutritional Information (Approximate per serving)
-
Calories: 450
-
Protein: 12g
-
Carbs: 45g
-
Fat: 25g
-
Fiber: 3g
-
Sodium: 800mg
Note: Nutritional information is based on standard pasta and feta. Adjustments for substitutions will vary.
Frequently Asked Questions (FAQs)
-
Can I use crumbled feta instead of a block?
Yes! While the block gives a creamier texture as it melts, crumbled feta will work well too. Just be sure to mix it in thoroughly. -
How can I store leftovers?
Store any leftover feta pasta in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water or olive oil. -
Can I make this ahead of time?
Yes! You can prepare the roasted feta and tomatoes ahead of time, then cook the pasta and combine everything just before serving.
Closing Thoughts
Feta pasta is not only a quick and easy dinner, but it also brings rich flavors that will leave everyone asking for seconds. Whether you’re a seasoned cook or a beginner, this dish is sure to impress. Enjoy experimenting with your own variations and share your results! Feel free to ask any questions or leave comments below—I’d love to hear how your version of feta pasta turns out!
