Lemon balm, a fragrant herb in the mint family, has been cherished for centuries for its calming properties and zesty, lemon-like aroma. This versatile herb has roots in traditional European medicine and cuisine and is known for its delicate citrus flavor and soothing effects.
This lemon balm recipe celebrates the herb in its freshest form — whether steeped in a revitalizing tea or incorporated into a vibrant pesto or dressing. Its unique flavor makes it a standout in both sweet and savory dishes, offering a natural boost to wellness and flavor.
Ingredients
Here’s what you’ll need for a classic lemon balm tea and herb pesto — two simple yet flavorful recipes:
Lemon Balm Tea
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1 cup fresh lemon balm leaves (or 2 tbsp dried)
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2 cups water
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1–2 tsp honey or maple syrup (optional)
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1 tsp fresh lemon juice (optional)
Lemon Balm Pesto
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2 cups fresh lemon balm leaves, packed
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1/2 cup fresh basil (optional)
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1/3 cup pine nuts (or walnuts for budget-friendly option)
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1/2 cup grated Parmesan cheese (or nutritional yeast for vegan)
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1/2 cup olive oil
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1–2 cloves garlic
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Salt and pepper to taste
Substitutions:
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Use agave or monk fruit instead of honey for sugar-free needs.
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Swap nuts for sunflower seeds if nut allergies are a concern.
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Vegan? Use plant-based cheese or nutritional yeast.
Step-by-Step Cooking Instructions
Lemon Balm Tea
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Prep the Leaves: Rinse lemon balm leaves under cold water to remove any dirt or bugs.
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Boil Water: In a small pot, bring 2 cups of water to a boil.
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Steep: Remove from heat. Add the lemon balm leaves and cover. Let steep for 10–15 minutes.
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Strain and Sweeten: Strain into a cup. Add honey and lemon juice to taste.
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Serve: Enjoy warm or chill for a refreshing iced version.
⏱ Total time: 15 minutes
Lemon Balm Pesto
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Toast Nuts (optional): Lightly toast the nuts in a dry pan for 2–3 minutes for deeper flavor.
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Blend Ingredients: In a food processor, combine lemon balm, basil, nuts, garlic, cheese, and a pinch of salt. Pulse until coarse.
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Add Oil: Slowly pour in olive oil while blending until desired texture is reached.
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Adjust Seasoning: Taste and adjust with more salt, pepper, or lemon juice if desired.
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Store or Serve: Use immediately or store in an airtight jar in the fridge for up to 5 days.
⏱ Total time: 10 minutes
Pro Tips and Cooking Techniques
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Steep with Lid On: Always cover your tea while steeping to trap essential oils.
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Use Ice Cube Trays: Freeze leftover pesto in cubes for easy portioning later.
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Sharp Blades Only: A sharp food processor blade prevents bruising the leaves, which can make pesto bitter.
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Harvest in the Morning: If growing your own lemon balm, pick it in the morning when oils are strongest.
Variations and Customizations
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Vegetarian/Vegan: Use nutritional yeast instead of cheese.
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Gluten-Free: Naturally gluten-free — just double-check cheese and nut brands.
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Low-Carb: Both recipes are keto-friendly; no high-carb ingredients involved.
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Fusion Ideas:
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Mix lemon balm pesto into Asian rice noodles.
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Add to a Greek yogurt dip for a Mediterranean twist.
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Use in cocktails like mojitos for a herbal twist.
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Serving Suggestions
Lemon Balm Tea
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Serve in a glass teapot with a sprig of mint or edible flowers.
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Great with light tea cookies, fruit salad, or on its own.
Lemon Balm Pesto
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Toss with pasta, spread on toast, mix into salad dressings, or top grilled chicken or tofu.
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Garnish with lemon zest and crushed nuts for added flair.
Nutritional Information (Per Serving)
Lemon Balm Tea
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Calories: 5 (without sweeteners)
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Carbs: <1g
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Protein: 0g
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Fats: 0g
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Notable Nutrients: High in antioxidants, calming compounds
Lemon Balm Pesto (2 tbsp)
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Calories: 130
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Carbs: 2g
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Protein: 3g
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Fats: 13g (mostly healthy fats)
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Fiber: 1g
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Vitamins: Rich in Vitamin A, magnesium, and iron
Frequently Asked Questions (FAQs)
Q: Can I dry lemon balm for later use?
A: Absolutely! Air dry or use a dehydrator. Store in an airtight container away from light.
Q: Is lemon balm safe during pregnancy?
A: While generally considered safe in moderate amounts, consult your healthcare provider first.
Q: How long can I store the pesto?
A: Keep refrigerated for up to 5 days or freeze for up to 3 months.
Q: My pesto turned brown — why?
A: Exposure to air causes oxidation. Use lemon juice and airtight containers to help preserve color.
Q: Can I reheat lemon balm tea?
A: Yes, gently reheat it on the stove — avoid boiling to preserve its properties.
Closing Thoughts
Lemon balm is more than just a pretty garden herb — it’s a flavorful and functional ingredient that brings a refreshing twist to your table. Whether you’re sipping a calming cup of tea or dressing up a meal with vibrant pesto, this herb invites you to explore both taste and tranquility
