Black folks sweet potato pie is more than just a dessert; it’s a cherished part of Southern culture. Passed down through generations, this dish has a rich history and a place in many families’ hearts. Known for its smooth filling and flavorful, spiced crust, sweet potato pie is often enjoyed during holidays like Thanksgiving and Christmas. Its slightly earthy sweetness, creamy texture, and warm spices make it the perfect comfort food. In this guide, we’ll teach you how to make this beloved dish with easy-to-follow steps and tips.
Ingredients
To make an authentic black folks sweet potato pie, gather the following ingredients:
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2 cups of mashed sweet potatoes (about 2 large sweet potatoes)
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1 cup of granulated sugar
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1/2 cup of whole milk
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2 large eggs
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1/2 cup of unsalted butter, melted
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1 teaspoon of vanilla extract
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1/2 teaspoon of ground cinnamon
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1/2 teaspoon of ground nutmeg
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1/4 teaspoon of ground ginger
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1/4 teaspoon of salt
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1 unbaked 9-inch pie crust (store-bought or homemade)
Possible Substitutions:
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For a dairy-free option, substitute the milk with almond milk or coconut milk and use dairy-free butter.
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You can swap the granulated sugar for brown sugar for a deeper flavor or use a sugar alternative like stevia for a low-calorie option.
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If you prefer a spicier pie, increase the cinnamon and nutmeg.
Step-by-Step Cooking Instructions
Follow these clear, easy steps to create your black folks sweet potato pie:
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Preheat the Oven: Preheat your oven to 350°F (175°C).
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Prepare the Sweet Potatoes: Peel and cube the sweet potatoes. Boil them in a large pot for about 15-20 minutes, or until fork-tender. Drain and mash them until smooth, setting them aside to cool slightly.
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Mix the Filling: In a large mixing bowl, combine the mashed sweet potatoes, granulated sugar, milk, eggs, melted butter, vanilla extract, cinnamon, nutmeg, ginger, and salt. Use a hand mixer or whisk to blend the ingredients until smooth and well incorporated.
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Assemble the Pie: Pour the sweet potato mixture into the unbaked pie crust. Spread it evenly with a spatula.
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Bake the Pie: Place the pie in the preheated oven and bake for 50-60 minutes, or until the center is set and a knife inserted into the middle comes out clean. If the crust edges begin to brown too quickly, cover them with aluminum foil.
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Cool and Serve: Let the pie cool completely on a wire rack before slicing. This helps the filling set properly.
Common Mistakes to Avoid:
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Don’t overmix the filling to prevent air bubbles that can make the texture uneven.
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Be sure to bake the pie long enough; underbaking can cause the filling to be too runny.
Pro Tips and Cooking Techniques
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Enhanced Flavors: To intensify the flavor of your sweet potato pie, roast the sweet potatoes instead of boiling them. Roasting brings out a natural caramelization that enhances their sweetness and depth.
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Perfect Texture: For a silkier texture, strain the sweet potato mixture before pouring it into the crust to remove any fibrous bits.
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Tools: A pie shield is helpful to avoid burning the edges of your pie crust while it bakes.
Variations and Customizations
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Vegan Sweet Potato Pie: Substitute the eggs with flax eggs and use a dairy-free milk like almond milk. Replace the butter with vegan margarine.
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Gluten-Free: Use a gluten-free pie crust to make this dessert suitable for gluten-sensitive diets.
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Low-Carb Option: Swap the sugar for a low-carb sweetener like erythritol, and use an almond flour pie crust.
Regional Variations: In some Southern recipes, sweet potato pie is made with a bit of bourbon or rum for an extra depth of flavor. You can also add a splash of orange juice or zest for a citrusy twist.
Serving Suggestions
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Serve the pie with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgence.
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Pair it with a strong cup of coffee or a warm spiced cider to balance the sweetness.
Nutritional Information
Here’s an approximate breakdown per slice (based on 8 slices per pie):
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Calories: 320
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Protein: 3g
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Carbs: 44g
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Fat: 14g
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Fiber: 3g
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Sugars: 25g
Note: Nutritional values will vary depending on ingredient substitutions.
Frequently Asked Questions (FAQs)
1. How do I store leftovers?
Store the pie in the refrigerator, covered, for up to 4-5 days. You can also freeze the pie for up to 3 months. Be sure to wrap it tightly in plastic wrap and aluminum foil before freezing.
2. Can I use canned sweet potatoes?
Yes, you can use canned sweet potatoes as a shortcut. Just be sure to drain and mash them thoroughly before using them in the recipe.
3. How do I know when the pie is done baking?
The pie is done when the filling is set and doesn’t jiggle when you move the pie. You can also insert a knife into the center – if it comes out clean, the pie is ready.
Closing Thoughts
Sweet potato pie is a true Southern comfort food, loved for its sweet, spiced filling and tender crust. Whether you’re preparing it for a special occasion or simply craving a slice of nostalgia, this recipe is sure to bring smiles to the table. Enjoy making this dish, and don’t forget to share your results or ask any questions you might have!
