Shrimp Creole is a vibrant and spicy dish rooted in the heart of Louisiana’s culinary traditions. Originating in New Orleans, this dish brings together French, Spanish, and African influences in one bold, tomato-based stew. It’s traditionally served over fluffy white rice and celebrated for its rich flavors, savory spices, and the tender juiciness of Gulf shrimp. Whether you’re new to Creole cooking or a seasoned foodie, this dish offers comfort, depth, and a touch of Southern soul.
Ingredients
Main Ingredients:
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1½ lbs large shrimp, peeled and deveined
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2 tbsp olive oil
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1 medium onion, finely chopped
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1 green bell pepper, chopped
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2 celery stalks, chopped
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3 cloves garlic, minced
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1 (14.5 oz) can diced tomatoes
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1 cup tomato sauce
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½ cup chicken or seafood stock
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1 tsp hot sauce (like Tabasco)
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1 tsp Worcestershire sauce
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1½ tsp Creole seasoning (store-bought or homemade)
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½ tsp smoked paprika
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Salt and black pepper, to taste
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2 bay leaves
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1 tsp sugar (optional, to balance acidity)
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Cooked white rice, for serving
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Fresh parsley or green onions, for garnish
Substitutions:
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For seafood allergies: Use chicken or tofu instead of shrimp.
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For a vegetarian version: Omit shrimp, use vegetable broth, and add mushrooms or beans.
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For low-sodium needs: Use no-salt-added tomatoes and broth, and reduce added salt.
Step-by-Step Cooking Instructions
Step 1: Prep Your Ingredients
Peel and devein shrimp (or buy pre-cleaned). Chop all veggies and set aside.
Step 2: Sauté the Holy Trinity
Heat olive oil in a large skillet or Dutch oven over medium heat. Add onions, bell pepper, and celery — cook for 5–7 minutes until soft.
Step 3: Add Garlic and Spices
Stir in garlic, Creole seasoning, smoked paprika, and bay leaves. Sauté for 1 minute to release aroma.
Step 4: Build the Sauce
Add diced tomatoes, tomato sauce, broth, hot sauce, Worcestershire sauce, and sugar (if using). Stir to combine.
Step 5: Simmer to Blend Flavors
Let the sauce simmer uncovered for 20–25 minutes, stirring occasionally. This thickens the sauce and develops depth.
Step 6: Cook the Shrimp
Add shrimp and simmer for 5–7 minutes until pink and cooked through. Don’t overcook — shrimp gets rubbery!
Step 7: Final Touches
Taste and adjust seasoning. Remove bay leaves. Serve hot over rice and garnish with parsley or green onions.
Common Mistakes to Avoid:
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Don’t overcook the shrimp — add them only at the end.
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Avoid too much salt early on; let the sauce reduce first.
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Don’t skip the simmer time — it’s crucial for flavor.
Pro Tips and Cooking Techniques
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Use fresh shrimp if possible for best flavor. Gulf shrimp are ideal.
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Homemade Creole seasoning can be tailored to your spice tolerance.
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A cast-iron skillet or Dutch oven holds heat well and adds flavor.
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For extra depth, sauté the veggies in a bit of butter and oil mix.
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Let the dish rest 5 minutes off heat before serving to let flavors meld.
Variations and Customizations
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Vegetarian Version: Replace shrimp with hearty mushrooms and add kidney beans.
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Low-Carb Option: Serve over cauliflower rice or sautéed greens.
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Gluten-Free: Naturally gluten-free, just check your sauces.
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Fusion Style: Add andouille sausage for a Creole-Jambalaya twist.
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Spice Lover’s Edition: Add cayenne pepper or diced jalapeños for extra heat.
Serving Suggestions
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Serve over fluffy white or brown rice for a traditional touch.
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Add a side of cornbread, collard greens, or okra for full Southern flair.
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Garnish with fresh parsley, green onions, or a lemon wedge.
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Pair with a cold beer, iced tea, or a light white wine like Sauvignon Blanc.
Nutritional Information (Per Serving, Approx.)
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Calories: 310
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Protein: 28g
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Carbohydrates: 18g
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Fat: 15g
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Fiber: 3g
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Sugar: 6g
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Sodium: 750mg
Note: Nutritional values will vary based on substitutions or portion sizes.
Frequently Asked Questions (FAQs)
Q: Can I make shrimp creole ahead of time?
Yes! You can make the sauce a day ahead and add fresh shrimp just before serving.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
Q: Can I freeze shrimp creole?
You can freeze the sauce without shrimp. Add fresh shrimp when reheating to avoid rubbery texture.
Q: What if I don’t have Creole seasoning?
Mix paprika, garlic powder, onion powder, oregano, thyme, cayenne, and black pepper.
Q: Is shrimp creole spicy?
It has a mild to moderate kick. You can adjust heat with hot sauce or cayenne.
Closing Thoughts
Shrimp Creole is more than just a meal — it’s a taste of Louisiana’s rich culture and culinary tradition. Whether you’re cooking for a family dinner or impressing guests, this dish is sure to please. Don’t be afraid to tweak it to your liking, and most of all — have fun in the kitchen! If you try this recipe, we’d love to hear how it turned out. Share your results or questions in the comments!
