The Starbucks Medicine Ball, also known as Honey Citrus Mint Tea, is a cult-favorite for a reason. Originally a customer-created concoction, it became so popular that Starbucks officially added it to their menu. This soothing beverage is especially beloved during cold and flu season for its calming warmth and immune-boosting ingredients.
A blend of peach and mint teas, steamed lemonade, and a touch of honey, this drink delivers a perfect mix of sweet, citrusy, and herbal flavors. Whether you’re feeling under the weather or just need a cozy pick-me-up, the Starbucks Medicine Ball is the ultimate comfort in a cup.
Ingredients
Here’s what you’ll need to recreate this famous drink at home:
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1 bag Teavana Jade Citrus Mint tea (or green tea + mint blend)
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1 bag Teavana Peach Tranquility tea (or any peach herbal tea)
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¾ cup hot water
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¾ cup steamed lemonade (or warm lemonade)
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1 tablespoon honey (adjust to taste)
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Optional: a slice of lemon for garnish
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Optional: a few drops of peppermint extract for an extra minty kick
Substitutions:
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For a vegan version, swap honey with agave syrup or maple syrup.
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Use sugar-free lemonade for a low-sugar option.
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If Teavana teas aren’t available, use similar blends from any brand.
Step-by-Step Cooking Instructions
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Heat the Water and Lemonade
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In a saucepan or kettle, heat ¾ cup of water until hot (not boiling).
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Separately, warm ¾ cup of lemonade until steamy but not boiling.
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Steep the Tea Bags
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Place the Jade Citrus Mint and Peach Tranquility tea bags in a large mug.
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Pour the hot water over the tea bags and let them steep for 3-5 minutes.
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Add Honey and Lemonade
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Remove the tea bags and stir in 1 tablespoon of honey.
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Pour the warm lemonade into the mug and mix well.
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Garnish and Serve
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Add a lemon slice or a peppermint drop for extra flair.
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Serve hot and enjoy the soothing blend!
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Pro Tips and Cooking Techniques
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Don’t boil the lemonade – just warm it gently to preserve its citrus flavor.
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Steeping both tea bags together gives a more balanced and layered flavor.
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If you’re using loose-leaf tea, use 1 teaspoon per bag and strain before serving.
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A milk frother can help you steam the lemonade if you want a barista-style texture.
Variations and Customizations
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Iced Version: Let the tea cool and pour it over ice for a refreshing twist.
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Low-Calorie: Use unsweetened green tea and lemonade, and reduce or skip the honey.
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Caffeine-Free: Swap the green tea for a decaf mint or chamomile blend.
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Herbal Boost: Add a dash of turmeric or ginger for extra immune support.
Serving Suggestions
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Serve in a clear glass mug to showcase the beautiful amber color.
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Garnish with a twist of lemon peel or a fresh mint sprig for a fancy finish.
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Pair with scones, toast, or light breakfast snacks for a cozy morning treat.
Nutritional Information (Approximate per serving)
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Calories: 90
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Protein: 0g
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Carbohydrates: 24g
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Sugars: 21g
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Fat: 0g
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Caffeine: ~20–25 mg (depends on tea blend)
Frequently Asked Questions (FAQs)
Q: Can I make this in a big batch?
Yes! Multiply the ingredients and steep in a teapot. Reheat as needed or store in the fridge for up to 3 days.
Q: How do I store leftovers?
Store in a sealed container in the fridge. Reheat gently in the microwave or on the stove.
Q: Can kids drink it?
Absolutely! Just use decaffeinated tea blends and reduce the honey if needed.
Q: Can I use fresh mint and peaches?
Yes, infuse the hot water with mint leaves and peach slices, but the flavor may be subtler.
Closing Thoughts
The Starbucks Medicine Ball isn’t just a drink—it’s a warm hug in a mug. Whether you’re fighting off a cold or just want to relax, this easy homemade version brings all the soothing vibes of your favorite coffee shop into your kitchen.
