Sourdough English muffins are a delightful blend of crispy edges, soft interiors, and a mild tanginess that sets them apart from their store-bought counterparts. Originating in England and made popular in the U.S. as a breakfast staple, these muffins are cooked on a griddle rather than baked, giving them their characteristic texture and iconic nooks and crannies.
What makes sourdough English muffins special is their natural fermentation. The long fermentation process not only enhances flavor but also aids in digestion, making them a healthier alternative to commercial versions.
Ingredients
For the Dough:
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1 cup (227g) active sourdough starter (100% hydration)
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1 cup (240ml) whole milk (or any plant-based milk)
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2 ½ cups (300g) all-purpose flour
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2 tbsp (28g) unsalted butter, melted (or coconut oil for dairy-free)
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1 tbsp (12g) sugar
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1 tsp salt
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Cornmeal or semolina, for dusting
Substitutions:
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Use gluten-free flour blend for a GF version (add 1 tsp xanthan gum if not included).
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Replace milk with almond, oat, or soy milk for a vegan option.
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Swap sugar for honey or maple syrup if preferred.
Step-by-Step Cooking Instructions
1. Mix the Dough (Evening Before)
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In a large bowl, combine the sourdough starter, milk, and melted butter.
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Stir in the flour and sugar until a sticky dough forms.
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Cover and let it rest for 30 minutes (autolyse).
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Add salt and knead briefly to incorporate.
2. Bulk Fermentation (Overnight)
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Cover the bowl with a damp towel or plastic wrap.
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Let it rise at room temperature (68–75°F) for 8–12 hours.
3. Shape the Muffins (Next Morning)
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Lightly flour your surface and turn out the dough.
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Gently flatten to about ¾-inch thickness.
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Cut into rounds using a 3-inch biscuit cutter or glass.
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Place muffins on a baking sheet dusted with cornmeal.
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Cover and let rise for 1–2 hours until slightly puffy.
4. Cook the Muffins
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Preheat a griddle or cast-iron skillet over medium-low heat.
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Cook muffins for 5–7 minutes per side, until golden brown and the center reaches 200°F.
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Avoid pressing down; let them rise naturally.
5. Cool and Serve
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Transfer to a wire rack and cool at least 15 minutes before slicing.
⚠️ Common Mistakes to Avoid
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Don’t rush fermentation – under-proofing leads to dense muffins.
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Cooking on high heat can burn the outside while the inside remains doughy.
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Avoid over-flouring the dough, which can make muffins tough.
Pro Tips and Cooking Techniques
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Use English muffin rings if you want perfectly round muffins.
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A kitchen scale improves consistency in dough measurements.
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Toast muffins before serving to enhance the texture and flavor.
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For extra flavor, incorporate mix-ins like cheddar, herbs, or raisins into the dough before shaping.
Variations and Customizations
Dietary-Friendly Options:
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Gluten-Free: Use a GF flour blend and active GF starter.
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Vegan: Substitute dairy with plant-based alternatives and use coconut oil.
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Low-Carb: Try replacing some flour with almond flour (results will vary).
Flavor Variations:
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Add dried cranberries + orange zest for a sweet version.
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Mix in grated cheese + chives for a savory twist.
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For a regional spin, add jalapeño and cornmeal for a Southwest flair.
Serving Suggestions
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Split open and toast lightly for best texture.
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Top with butter, jam, avocado, or eggs Benedict.
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Pair with sides like fresh fruit, yogurt, or bacon.
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Serve with coffee, chai, or a smoothie for a full breakfast spread.
Nutritional Information (Approx. per muffin)
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Calories: 160
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Protein: 4g
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Carbohydrates: 28g
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Fat: 4g
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Fiber: 1g
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Sugar: 2g
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Sodium: 220mg
Note: Values may vary based on substitutions and size.
Frequently Asked Questions (FAQs)
Q: Can I freeze sourdough English muffins?
A: Yes! Cool completely, then freeze in an airtight bag for up to 3 months.
Q: How do I reheat frozen muffins?
A: Thaw at room temperature or pop directly into the toaster.
Q: Why are my muffins dense?
A: Under-proofing, old starter, or overworking the dough can cause this.
Q: Can I make these without a sourdough starter?
A: Technically yes, but it becomes a yeasted muffin recipe. The sourdough gives the best flavor.
Closing Thoughts
Sourdough English muffins combine tradition, flavor, and versatility in every bite. Whether you’re a sourdough enthusiast or just starting your fermentation journey, this recipe is a rewarding and delicious project. Give it a try and taste the difference homemade makes!
Have questions or made your own twist? Share your experience in the comments—we’d love to hear from you!
