This lotus stem stir fry is a delicious and healthy Indian dish that can be prepared quickly. Lotus stem, also known as “kamal kakdi” in Hindi, is rich in dietary fiber and vitamins. This recipe offers a crunchy texture and a flavorful experience with minimal ingredients.
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Ingredients
- 250g lotus stem, sliced
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
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Equipment Needed
- Cutting board
- Knife
- Pan
- Spatula
- Bowl
Cooking Instructions
- Prepare the Lotus Stem: Wash and peel the lotus stem. Slice it thinly and set aside.
- Heat the Oil: In a pan, heat the vegetable oil over medium heat.
- Add Spices: Add cumin seeds and mustard seeds to the hot oil. Let them splutter for a few seconds.
- Sauté Vegetables: Add the sliced onion, minced garlic, and chopped green chili to the pan. Sauté until the onion becomes golden brown.
- Cook the Lotus Stem: Add the sliced lotus stem to the pan. Stir well to combine with the spices and onion.
- Add Spices: Sprinkle turmeric powder, red chili powder, and salt over the lotus stem. Mix everything thoroughly.
- Cook Until Tender: Cover the pan with a lid and cook for 10-15 minutes, stirring occasionally, until the lotus stem is tender and cooked through.
- Garnish: Once cooked, garnish with fresh coriander leaves and serve hot.
Variations
- Spicy Lotus Stem: Add more green chilies and a pinch of garam masala for extra heat.
- Saucy Stir Fry: Add a tablespoon of soy sauce and a teaspoon of sugar for a sweet and savory twist.
- Vegetable Mix: Include other vegetables like bell peppers, carrots, and peas for a more colorful dish.
Countries That Mostly Eat This
Lotus stem stir fry is commonly enjoyed in India and other South Asian countries, where lotus root is a popular vegetable in various cuisines.
What is Chuck Roast
Chuck roast is a cut of beef from the shoulder section of the cow. It’s known for its rich flavor and tenderness when cooked slowly, often used in pot roasts and stews.
Serving Suggestions
- Serve the lotus stem stir fry as a side dish with steamed rice or roti.
- It can also be enjoyed as a light main dish with a fresh salad on the side.
Nutritional Information
- Calories: 150 per serving
- Protein: 2g
- Carbohydrates: 18g
- Fat: 8g
- Fiber: 5g
- Sodium: 300mg
Complete Story Behind This Recipe
Lotus stem, also known as kamal kakdi, is a traditional ingredient in Indian cuisine. It’s valued for its crunchy texture and subtle flavor, making it a versatile addition to many dishes. This stir fry recipe highlights the simplicity and natural taste of lotus stem, combined with common spices found in Indian kitchens. The dish has been passed down through generations, often prepared as a quick and healthy meal option.
FAQ
- Can I use frozen lotus stem? Yes, but fresh lotus stem is preferred for the best texture and flavor.
- Is lotus stem healthy? Yes, lotus stem is rich in fiber, vitamins, and minerals.
- How do I store leftover stir fry? Store in an airtight container in the refrigerator for up to 2 days.
Lotus Stem Stir Fry is a delightful dish that brings out the best of simple ingredients with minimal effort. Its versatility and delicious taste make it a favorite in many households. Enjoy this quick and nutritious recipe that celebrates the unique flavor and texture of lotus stem.
