Ground beef and rice recipes are a staple in many cuisines around the world, offering an easy and hearty meal for busy nights or family dinners. These dishes are incredibly versatile, allowing you to experiment with a variety of flavors, from savory and spicy to mild and comforting. The combination of beef and rice creates a satisfying texture that works well with different seasonings and sauces, making it a favorite in households everywhere. Whether you’re craving a simple one-pot meal or an elaborate stuffed dish, these recipes are a great starting point.
Ingredients
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1 lb ground beef
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1 cup long-grain white rice
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 can (14.5 oz) diced tomatoes
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2 cups beef broth
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1 tsp cumin
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1 tsp chili powder
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Salt and pepper, to taste
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Olive oil for sautéing
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Fresh cilantro for garnish (optional)
Possible Substitutions:
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Ground Turkey or Chicken for a leaner option.
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Brown rice instead of white rice for a healthier choice.
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Vegetable broth for a vegetarian version.
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Vegan ground beef for a plant-based alternative.
Step-by-Step Cooking Instructions
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Prep the Ingredients:
Start by chopping the onion and garlic. Rinse the rice under cold water until the water runs clear to remove excess starch. -
Cook the Ground Beef:
Heat a tablespoon of olive oil in a large skillet or pot over medium heat. Add the ground beef, season with salt and pepper, and cook until browned, breaking it up with a spoon as it cooks. Once browned, drain excess fat if needed. -
Sauté the Vegetables:
In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes, or until softened and fragrant. -
Add Spices and Tomatoes:
Stir in cumin and chili powder. Add the diced tomatoes and cook for an additional 3-4 minutes to meld the flavors. -
Cook the Rice:
Add the rinsed rice to the pan, then pour in the beef broth. Stir to combine. Bring to a boil, then reduce heat to low. Cover and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. -
Finish and Serve:
Fluff the rice with a fork and adjust seasoning with salt and pepper as needed. Garnish with fresh cilantro before serving.
Common Mistakes to Avoid:
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Not rinsing the rice: This can result in a sticky texture.
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Overcooking the rice: Check the rice after 18 minutes to prevent it from becoming mushy.
Pro Tips and Cooking Techniques
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Use a heavy-bottomed pan to ensure even cooking and prevent burning.
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For extra flavor, you can add a splash of soy sauce or a squeeze of lime juice just before serving.
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Don’t rush the simmering process; allow the flavors to develop by cooking over low heat for the recommended time.
Variations and Customizations
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Vegetarian Ground Beef: Swap the meat for a plant-based ground substitute and use vegetable broth for a fully vegetarian meal.
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Spicy Mexican Style: Add diced green chilies, black beans, or corn for a southwestern twist. Top with shredded cheese and serve with salsa and sour cream.
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Stuffed Peppers: Hollow out bell peppers and stuff them with this beef and rice mixture. Bake in the oven for a tasty and visually appealing meal.
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Low-Carb: Substitute cauliflower rice to keep the dish light and low-carb.
Serving Suggestions
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Garnish with fresh cilantro or a dollop of sour cream for added richness.
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Serve with steamed vegetables, cornbread, or a side of avocado slices for a complete meal.
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Pair with a crisp green salad or a refreshing limeade for a balanced dinner.
Nutritional Information (Per Serving)
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Calories: 350
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Protein: 25g
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Carbs: 40g
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Fats: 12g
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Fiber: 3g
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Sodium: 600mg
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Note: Nutritional values are approximate and can vary based on ingredient substitutions.
Frequently Asked Questions (FAQs)
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Can I use ground pork instead of beef?
Yes, ground pork works well, offering a slightly different flavor profile but still pairing perfectly with rice. -
How do I store leftovers?
Store leftover ground beef and rice in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove with a splash of broth. -
Can I make this ahead of time?
Yes, you can prepare this dish in advance and store it in the fridge for up to 2 days. Simply reheat before serving.
Closing Thoughts
Ground beef and rice recipes are incredibly flexible and can be tailored to fit a variety of tastes and dietary needs. Whether you stick to the classic flavors or experiment with new variations, this dish is sure to become a family favorite. Have fun with it, and don’t be afraid to make it your own!
