15 bean soup is a beloved comfort food that brings together a medley of legumes in one hearty, protein-rich dish. Rooted in Southern American cuisine and embraced for its affordability and nutrition, this soup has become a staple in kitchens across the world.
With its rich, earthy flavor and satisfying texture, this dish is perfect for cold nights, busy weeknights, or make-ahead meals. The variety of beans creates a complex flavor profile and a delightful blend of textures that appeal to both meat lovers and vegetarians alike.
Ingredients
Here’s what you’ll need to make a classic 15 bean soup:
Main Ingredients:
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1 (20 oz) bag of 15 bean mix, rinsed and sorted
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1 large onion, diced
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3 cloves garlic, minced
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3 carrots, peeled and chopped
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2 celery stalks, chopped
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1 (14.5 oz) can of diced tomatoes
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6 cups low-sodium vegetable or chicken broth
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1 ham hock or 1 cup diced ham (optional)
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1 tbsp olive oil
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1 tsp smoked paprika
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1 tsp cumin
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1/2 tsp black pepper
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Salt to taste
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1 bay leaf
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Juice of 1 lemon or 1 tbsp apple cider vinegar
Optional Add-ins:
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1 cup chopped kale or spinach
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1 tbsp hot sauce or red pepper flakes (for spice)
Substitutions:
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Vegetarian/Vegan: Skip the ham, use vegetable broth.
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Gluten-Free: Naturally gluten-free; double-check broth labels.
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Low-Sodium: Use no-salt-added tomatoes and low-sodium broth.
Step-by-Step Cooking Instructions
1. Soak the Beans (Optional but Recommended)
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Quick soak: Cover beans with water, boil for 2 minutes, then turn off the heat and soak for 1 hour.
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Overnight soak: Soak in water overnight (8–12 hours).
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Drain and rinse before cooking.
2. Sauté the Aromatics
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In a large pot or Dutch oven, heat olive oil over medium heat.
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Add diced onion, carrots, and celery. Sauté for 5–7 minutes until softened.
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Stir in garlic, smoked paprika, cumin, and black pepper. Cook for another 1–2 minutes.
3. Add Beans and Liquids
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Add soaked beans, broth, diced tomatoes, bay leaf, and ham (if using).
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Bring to a boil, then reduce heat and simmer uncovered for 1.5 to 2 hours or until beans are tender.
4. Finishing Touches
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Remove bay leaf and ham hock (if used); shred meat and return it to the soup.
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Stir in lemon juice or vinegar to brighten flavors.
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Add greens if desired, and simmer for 5 more minutes until wilted.
5. Adjust and Serve
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Taste and adjust salt, pepper, and seasoning as needed.
Common Mistakes to Avoid:
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Skipping the soak: May result in uneven cooking.
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Adding acid too early: Can toughen beans; add at the end.
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Over-salting early: Salt once beans are nearly done.
Pro Tips and Cooking Techniques
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Use a Dutch oven or heavy-bottomed pot to retain even heat and prevent burning.
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Pressure cooker or Instant Pot: Reduces cook time to about 35–40 minutes on high pressure.
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Mash some beans for a thicker texture without adding cream or flour.
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Fresh herbs like thyme or rosemary can elevate the flavor in the final 10 minutes of cooking.
Variations and Customizations
Dietary Alternatives:
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Vegetarian: Skip meat and use umami boosters like mushrooms or soy sauce.
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Low-Carb: Swap some beans with zucchini or cauliflower for fewer carbs.
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Spicy: Add jalapeños, cayenne, or chipotle peppers.
Regional and Fusion Twists:
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Cajun-style: Add andouille sausage, bell peppers, and Cajun seasoning.
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Mexican-inspired: Include corn, black beans, and top with cilantro and lime.
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Indian-style: Stir in curry powder, ginger, and a splash of coconut milk.
Serving Suggestions
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Garnish with fresh parsley, cracked pepper, and a drizzle of olive oil or hot sauce.
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Serve with cornbread, crusty sourdough, or steamed rice.
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Pairs well with a green salad, coleslaw, or roasted vegetables.
Nutritional Information (Per Serving – Approx. 1.5 cups)
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Calories: 290
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Protein: 18g
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Carbohydrates: 38g
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Fiber: 12g
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Fat: 6g
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Sodium: 420mg
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Sugar: 4g
(Values vary depending on ingredients used.)
Frequently Asked Questions (FAQs)
Can I freeze 15 bean soup?
Yes! Let it cool completely, portion into freezer-safe containers, and store for up to 3 months.
How do I reheat leftovers?
Reheat on the stove over low heat or in the microwave. Add a splash of broth or water if it’s too thick.
What if I don’t have 15 bean mix?
Use any combination of dry beans like kidney, pinto, navy, black, or chickpeas.
Is soaking beans absolutely necessary?
Not required but recommended for better digestion and faster cooking.
Closing Thoughts
15 bean soup is more than just a budget-friendly meal—it’s a celebration of texture, flavor, and comfort in every bite. Whether you make it meaty or meatless, spicy or mild, this dish adapts to your preferences with ease.
So roll up your sleeves, grab your soup pot, and give this nourishing recipe a try. Don’t forget to snap a pic and share your version—we’d love to see your creations or answer any questions in the comments!
